The Birth of Indie

I would strongly encourage more families to look into birth centers and plan an unmedicated birth if they’re able to. It’s an awesome, empowering experience to be able to do that and listen to your body.

Natural Resources for a Vibrant, Healthy Pregnancy

From vitamins and supplements, exercise and chiropractic care, acupuncture and herbal teas, there are many ways to support your body during pregnancy and help you prepare for an optimal birth experience.

Busted: 4 High-Risk Pregnancy Myths

Things like age and prior surgical birth are important when assessing risk. But they don’t automatically mean your pregnancy is high risk.

The Birth of Zeedan

When I think back to my second baby’s birth, I have one wish — that every pregnant person could have a Roots experience from the minute they find out they’re pregnant and all the way through delivery and postpartum.

Anna’s Birth Story

“I was pushing as hard as I could, and Rachel and Jamie were both working to help get him out. Success!”